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	<title>The Lonely Runner</title>
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		<title>The Lonely Runner</title>
		<link>http://thelonelyrunner.wordpress.com</link>
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		<title>thelonelyrunner.sg</title>
		<link>http://thelonelyrunner.wordpress.com/2007/12/30/thelonelyrunnersg/</link>
		<comments>http://thelonelyrunner.wordpress.com/2007/12/30/thelonelyrunnersg/#comments</comments>
		<pubDate>Sat, 29 Dec 2007 21:02:36 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Running Adventures]]></category>

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		<description><![CDATA[I have moved again! Please check out my new blog at http://thelonelyrunner.sg<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelonelyrunner.wordpress.com&amp;blog=533338&amp;post=443&amp;subd=thelonelyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">thelonelyrunner</media:title>
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		<title>April IPPT</title>
		<link>http://thelonelyrunner.wordpress.com/2007/04/18/april-ippt/</link>
		<comments>http://thelonelyrunner.wordpress.com/2007/04/18/april-ippt/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 22:23:43 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[IPPT]]></category>

		<guid isPermaLink="false">http://thelonelyrunner.com/2007/04/18/april-ippt/</guid>
		<description><![CDATA[Did my IPPT yesterday. Individual Physical Proficiency Test. Is it correct? Used to the acronym IPPT only. I planned to take IPPT once a month to see whether I can maintain my score and if possible to improve. The position in my full time job requires me to take IPPT twice a year. Not only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelonelyrunner.wordpress.com&amp;blog=533338&amp;post=440&amp;subd=thelonelyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">thelonelyrunner</media:title>
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		<item>
		<title>Missing In Action</title>
		<link>http://thelonelyrunner.wordpress.com/2007/04/17/missing-in-action/</link>
		<comments>http://thelonelyrunner.wordpress.com/2007/04/17/missing-in-action/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 03:20:32 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Running Adventures]]></category>

		<guid isPermaLink="false">http://thelonelyrunner.com/2007/04/17/missing-in-action/</guid>
		<description><![CDATA[NCAP Level 1 I went through the (National Coaching Accredition Programme) NCAP Level 1 theory course. On every Tuesday and Thursday evening for 6 weeks. I hardly have time for myself, do not talk about blogging what&#8217;s going with my life. Not to miss all the lessons as well as not to miss my runs. The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelonelyrunner.wordpress.com&amp;blog=533338&amp;post=439&amp;subd=thelonelyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelonelyrunner.wordpress.com/2007/04/17/missing-in-action/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">thelonelyrunner</media:title>
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		<item>
		<title>Cemetery Run</title>
		<link>http://thelonelyrunner.wordpress.com/2007/02/13/cemetery-run/</link>
		<comments>http://thelonelyrunner.wordpress.com/2007/02/13/cemetery-run/#comments</comments>
		<pubDate>Tue, 13 Feb 2007 15:29:18 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Running Adventures]]></category>

		<guid isPermaLink="false">http://thelonelyrunner.com/2007/02/13/cemetery-run/</guid>
		<description><![CDATA[Time: 17:27:40 Duration: 50 mins 37 secs Heart Rate (max): 195 bpm Heart Rate (avg): 151 bpm Pace (max): 4:18 min/km Pace (avg): 5:19 min/km Distance: 9.51 km Calories: 833 kCal Very busy. I hardly have time to blog in my runnings. Been posted to a new place. From one end of Singapore, to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelonelyrunner.wordpress.com&amp;blog=533338&amp;post=438&amp;subd=thelonelyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelonelyrunner.wordpress.com/2007/02/13/cemetery-run/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3d01578273732f6126da9aaa20f509b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thelonelyrunner</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/98/389161422_782523df5a_s.jpg" medium="image">
			<media:title type="html">20070213</media:title>
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		<item>
		<title>Afternoon Rush</title>
		<link>http://thelonelyrunner.wordpress.com/2007/02/06/afternoon-rush/</link>
		<comments>http://thelonelyrunner.wordpress.com/2007/02/06/afternoon-rush/#comments</comments>
		<pubDate>Tue, 06 Feb 2007 14:04:29 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Running Adventures]]></category>

		<guid isPermaLink="false">http://thelonelyrunner.com/2007/02/06/afternoon-rush/</guid>
		<description><![CDATA[Leave home: 1820 hrs Reach home: 1912 hrs Distance: 10 km<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelonelyrunner.wordpress.com&amp;blog=533338&amp;post=437&amp;subd=thelonelyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelonelyrunner.wordpress.com/2007/02/06/afternoon-rush/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3d01578273732f6126da9aaa20f509b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thelonelyrunner</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/109/364003754_1af75fbfb6_s.jpg" medium="image">
			<media:title type="html">20070121-1</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/136/364003832_00c4884beb_s.jpg" medium="image">
			<media:title type="html">20070121-3</media:title>
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		<item>
		<title>Sunday Morning Run</title>
		<link>http://thelonelyrunner.wordpress.com/2007/02/04/sunday-morning-run/</link>
		<comments>http://thelonelyrunner.wordpress.com/2007/02/04/sunday-morning-run/#comments</comments>
		<pubDate>Sun, 04 Feb 2007 10:58:48 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Running Adventures]]></category>

		<guid isPermaLink="false">http://thelonelyrunner.com/2007/02/04/sunday-morning-run/</guid>
		<description><![CDATA[Time: 08:50:28 Duration: 2 hr 03 mins 45 secs Heart Rate (max): 167 bpm Heart Rate (avg): 156 bpm Pace (max): 4:48 min/km Pace (avg): 5:16 min/km Distance: 23.48 km Calories: 2148 kCal<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelonelyrunner.wordpress.com&amp;blog=533338&amp;post=436&amp;subd=thelonelyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelonelyrunner.wordpress.com/2007/02/04/sunday-morning-run/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3d01578273732f6126da9aaa20f509b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thelonelyrunner</media:title>
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		<title>1st East Side Run</title>
		<link>http://thelonelyrunner.wordpress.com/2007/02/04/1st-east-side-run/</link>
		<comments>http://thelonelyrunner.wordpress.com/2007/02/04/1st-east-side-run/#comments</comments>
		<pubDate>Sun, 04 Feb 2007 10:57:59 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Running Adventures]]></category>

		<guid isPermaLink="false">http://thelonelyrunner.com/2007/02/04/1st-east-side-run/</guid>
		<description><![CDATA[Time: 7:23:50 Duration: 1 hr 05 mins 37 secs Heart Rate (max): 203 bpm Heart Rate (avg): 142 bpm Pace (max): 4:00 min/km Pace (avg): 7:48 min/km Distance: 8.41 km Calories: 941 kCal<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelonelyrunner.wordpress.com&amp;blog=533338&amp;post=434&amp;subd=thelonelyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelonelyrunner.wordpress.com/2007/02/04/1st-east-side-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3d01578273732f6126da9aaa20f509b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thelonelyrunner</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/187/371356386_887e60e0f0_s.jpg" medium="image">
			<media:title type="html">20070128</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/174/371349734_86983549fb_s.jpg" medium="image">
			<media:title type="html">28012007(013)</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/150/371349245_b0ad2db418_s.jpg" medium="image">
			<media:title type="html">28012007(008)</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/146/371349125_dbdd760c0c_s.jpg" medium="image">
			<media:title type="html">28012007(006)</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/137/371349805_6719f8fe62_s.jpg" medium="image">
			<media:title type="html">28012007(014)</media:title>
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		<item>
		<title>Rileks Run</title>
		<link>http://thelonelyrunner.wordpress.com/2007/02/03/rileks-run/</link>
		<comments>http://thelonelyrunner.wordpress.com/2007/02/03/rileks-run/#comments</comments>
		<pubDate>Fri, 02 Feb 2007 16:15:59 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Running Adventures]]></category>

		<guid isPermaLink="false">http://thelonelyrunner.com/2007/02/03/rileks-run/</guid>
		<description><![CDATA[Leave home: 2030 hrs Reach home: 2230 hrs Distance: 18.6 km It&#8217;s been 4 days. The last run was the First East Side run, which was on last Sunday. I wasn&#8217;t feeling well during that run. I slept soo little. Slept late and work up early. Felt soo lethargic. Felt soo restless. After the Sunday [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelonelyrunner.wordpress.com&amp;blog=533338&amp;post=435&amp;subd=thelonelyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelonelyrunner.wordpress.com/2007/02/03/rileks-run/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3d01578273732f6126da9aaa20f509b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thelonelyrunner</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/109/364003754_1af75fbfb6_s.jpg" medium="image">
			<media:title type="html">20070121-1</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/138/364003796_7c464c0bbb_s.jpg" medium="image">
			<media:title type="html">20070121-2</media:title>
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		<media:content url="http://farm1.static.flickr.com/138/364003796_7c464c0bbb_s.jpg" medium="image">
			<media:title type="html">20070121-2</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/136/364003832_00c4884beb_s.jpg" medium="image">
			<media:title type="html">20070121-3</media:title>
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		<item>
		<title>Unwell Recce Run</title>
		<link>http://thelonelyrunner.wordpress.com/2007/01/27/unwell-recce-run/</link>
		<comments>http://thelonelyrunner.wordpress.com/2007/01/27/unwell-recce-run/#comments</comments>
		<pubDate>Sat, 27 Jan 2007 15:27:57 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Running Adventures]]></category>

		<guid isPermaLink="false">http://thelonelyrunner.com/2007/01/27/unwell-recce-run/</guid>
		<description><![CDATA[Time: 8:20:57 Duration: 1 hr 23 mins 40 secs Heart Rate (max): 193 bpm Heart Rate (avg): 147 bpm Pace (max): 3:54 min/km Pace (avg): 6:04 min/km Distance: 13.78 km Calories: 1323 kCal Not feeling well. Felt so weak. Maybe due to little sleep or rest, or maybe the cold weather. Felt like a sore [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelonelyrunner.wordpress.com&amp;blog=533338&amp;post=433&amp;subd=thelonelyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelonelyrunner.wordpress.com/2007/01/27/unwell-recce-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3d01578273732f6126da9aaa20f509b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thelonelyrunner</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/188/370746368_bdbe35ada3_s.jpg" medium="image">
			<media:title type="html">20070127</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/170/370383937_e51637c9f7_s.jpg" medium="image">
			<media:title type="html">27012007(008)</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/135/370384351_81f506ca95_s.jpg" medium="image">
			<media:title type="html">27012007(015)</media:title>
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		<media:content url="http://farm1.static.flickr.com/165/370385701_2a9d4e9e1d_s.jpg" medium="image">
			<media:title type="html">27012007(041)</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/182/370385781_86aced68fe_s.jpg" medium="image">
			<media:title type="html">27012007(043)</media:title>
		</media:content>
	</item>
		<item>
		<title>Non Stop Quickie</title>
		<link>http://thelonelyrunner.wordpress.com/2007/01/25/non-stop-quickie/</link>
		<comments>http://thelonelyrunner.wordpress.com/2007/01/25/non-stop-quickie/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 14:46:04 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Running Adventures]]></category>

		<guid isPermaLink="false">http://thelonelyrunner.com/2007/01/25/non-stop-quickie/</guid>
		<description><![CDATA[Time: 12:16:15 Duration: 1 hr 16 mins 49 secs Heart Rate (max): 175 bpm Heart Rate (avg): 147 bpm Pace (max): 4:34 min/km Pace (avg): 5:19 min/km Distance: 14.44 km Calories: 1183 kCal Slept late yesterday night. Woke up early this morning. Only slept for about 4 hrs. Or maybe less. Felt soo groggy. Too [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelonelyrunner.wordpress.com&amp;blog=533338&amp;post=432&amp;subd=thelonelyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelonelyrunner.wordpress.com/2007/01/25/non-stop-quickie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/c3d01578273732f6126da9aaa20f509b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thelonelyrunner</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/109/364003754_1af75fbfb6_s.jpg" medium="image">
			<media:title type="html">20070121-1</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/138/364003796_7c464c0bbb_s.jpg" medium="image">
			<media:title type="html">20070121-2</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/136/364003832_00c4884beb_s.jpg" medium="image">
			<media:title type="html">20070121-3</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/106/368714083_e7d310c293_s.jpg" medium="image">
			<media:title type="html">25012007(004)</media:title>
		</media:content>
	</item>
		<item>
		<title>Normal is Abnormal is Normal</title>
		<link>http://thelonelyrunner.wordpress.com/2007/01/24/post-traumatic-stress-disorder/</link>
		<comments>http://thelonelyrunner.wordpress.com/2007/01/24/post-traumatic-stress-disorder/#comments</comments>
		<pubDate>Wed, 24 Jan 2007 15:21:38 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Rantings]]></category>

		<guid isPermaLink="false">http://thelonelyrunner.com/2007/01/24/post-traumatic-stress-disorder/</guid>
		<description><![CDATA[You are caught in a situation which is totally abnormal. You thought it was a dream. You pinched yourself. Thought that you&#8217;ll be awake from the nightmare. No! It&#8217;s not! Black thick smoke is all around you. Your mouth and nose felt dry. You are breathless. Looking around. You could only hear hysterical cries. You [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelonelyrunner.wordpress.com&amp;blog=533338&amp;post=431&amp;subd=thelonelyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thelonelyrunner.wordpress.com/2007/01/24/post-traumatic-stress-disorder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">thelonelyrunner</media:title>
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			<media:title type="html">20070124 911</media:title>
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		<title>Singapore Marathon 2006 Photos</title>
		<link>http://thelonelyrunner.wordpress.com/2007/01/24/singapore-marathon-2006-photos/</link>
		<comments>http://thelonelyrunner.wordpress.com/2007/01/24/singapore-marathon-2006-photos/#comments</comments>
		<pubDate>Wed, 24 Jan 2007 14:19:23 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Running Adventures]]></category>

		<guid isPermaLink="false">http://thelonelyrunner.com/2007/01/24/singapore-marathon-2006-photos/</guid>
		<description><![CDATA[For more photos&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelonelyrunner.wordpress.com&amp;blog=533338&amp;post=430&amp;subd=thelonelyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">thelonelyrunner</media:title>
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			<media:title type="html">08</media:title>
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			<media:title type="html">01</media:title>
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			<media:title type="html">02</media:title>
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			<media:title type="html">03</media:title>
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		<title>Happy First Anniversary CBD Run!</title>
		<link>http://thelonelyrunner.wordpress.com/2007/01/23/happy-first-anniversary-cbd-run/</link>
		<comments>http://thelonelyrunner.wordpress.com/2007/01/23/happy-first-anniversary-cbd-run/#comments</comments>
		<pubDate>Tue, 23 Jan 2007 15:43:16 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Running Adventures]]></category>

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		<description><![CDATA[Click on the photo to see the album!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelonelyrunner.wordpress.com&amp;blog=533338&amp;post=429&amp;subd=thelonelyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>El Nino</title>
		<link>http://thelonelyrunner.wordpress.com/2007/01/23/el-nino/</link>
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		<pubDate>Tue, 23 Jan 2007 04:18:03 +0000</pubDate>
		<dc:creator>thelonelyrunner</dc:creator>
				<category><![CDATA[Rantings]]></category>

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		<description><![CDATA[I need rain rain rain I&#8217;m burning up in here This drought&#8217;s &#8217;bout to disappear Rain rain rain I&#8217;m burning up in here Ready or not, open up You got my temperature rising Like El Nin-YO! &#8211; Tata Young Global warming. What do you expect? Whose fault? Blame the earth for getting weaker? Blame the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thelonelyrunner.wordpress.com&amp;blog=533338&amp;post=428&amp;subd=thelonelyrunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">thelonelyrunner</media:title>
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			<media:title type="html">20070123 El Nino 1</media:title>
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			<media:title type="html">20070123 El Nino 2</media:title>
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			<media:title type="html">20070123 El Nino 3</media:title>
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			<media:title type="html">20070123 El Nino 4</media:title>
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